How to Stay Motivated

How to Stay Motivated

The most difficult task we face in any fitness regimen is consistency. All variables point towards motivation.There must be an ulterior motive that forces us into compliance. For most of us it is a vanity issue, but there are some whose physical balance must be met. Where does one begin and end, when is the […]

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Myths about Healthy Dieting

EAT RIGHT: Myths and Truths Revealed about Nutritional Science

One of the most widely misunderstood ares in the health arena is nutritional science. People forget that it is a science and that there is constantly new information regarding guidelines. Many experts claim that their information is the most current. What do we believe? One Diet Plan for All Is it possible that one particular […]

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Superfoods for pregnancy

12 superstar foods to add to your diet while pregnant

Even if you’re already packing an alphabet’s worth of vitamins and a mother lode of minerals into your daily meals, you might still worry that you’re not taking in enough of the nutritional right stuff — especially if your appetite hasn’t quite gotten up to speed yet, thanks to early pregnancy queasies. Enter, stage left, […]

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