Lauren Kern, B.S., CSCS, has her Bachelor’s degree from UC Davis in Exercise Physiology and Nutrition. and is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA). Ms. Kern specializes in a wide range of training modalities. They range from weight-loss, bodybuilding, and Kettlebell training to sports specific and athletic training. Lauren’s other niche talents include bikini and figure show preparation and posing and nutritional guidance for pre and postnatal women and sports nutrition.
Lauren spent her youth as a figure skater and gymnast and fell in love with dance before her teenage years. Lauren was classically trained in dance and competed on a national level, earning dozens of awards throughout her young career while teaching dance classes throughout Northern California. The competitive influence of her youth morphed into training and competing as weightlifter and figure competitor.
Lauren began weightlifting as a teenager and started competing for the National Physique Committee (NPC) in 2009 while earning her status as a National-Placing Figure Competitor. She continues to coach female competitors in show-preparation, including nutrition and posing for bikini and figure athletes along with almost a decade as a trainer for Equinox of West Hollywood.